Anxiety
Anxiety is the most common mental health condition — and one of the most treatable. You don't have to live in a constant state of worry.
What is Anxiety?
Anxiety disorders involve persistent, excessive worry or fear that is difficult to control and interferes with daily life. While it's normal to feel anxious in stressful situations, anxiety disorders are characterized by worry that is out of proportion to the situation, ongoing, and hard to manage on your own. There are several types of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety, and specific phobias.
How It Affects Daily Life
Anxiety can make it hard to relax, sleep, concentrate, or enjoy life. It may cause you to avoid situations that trigger worry, which can limit your social life, career, and relationships. Physical symptoms like a racing heart, shortness of breath, and muscle tension can be exhausting and frightening. Many people with anxiety also struggle with perfectionism, overthinking, and a constant sense of dread.
Common Symptoms
- Excessive worry that's hard to control
- Feeling restless, keyed up, or on edge
- Difficulty concentrating or mind going blank
- Irritability
- Muscle tension
- Sleep disturbances — trouble falling or staying asleep
- Rapid heartbeat or shortness of breath
- Sweating, trembling, or dizziness
- Avoiding situations that trigger anxiety
- Panic attacks
Do I Have Symptoms of Anxiety?
Check any symptoms you've been experiencing. This is for reflection only — not a diagnosis.
How We Treat Anxiety
Therapy Approach
Cognitive Behavioral Therapy (CBT) is one of the most effective treatments for anxiety. It helps you identify and challenge anxious thought patterns, develop coping strategies, and gradually face feared situations in a safe, supported way. Mindfulness-based approaches can also help you stay grounded in the present moment.
Medication Management
Anti-anxiety medications and certain antidepressants can help reduce the intensity of anxiety symptoms, making it easier to engage in therapy and daily life. We carefully evaluate your needs and preferences before recommending any medication.
What Patients Can Expect
Many people experience meaningful relief from anxiety within weeks to months of starting treatment. We'll work together to build skills you can use for life — not just manage symptoms in the short term. Progress may feel gradual, but it's real and lasting.
Questions for Self-Reflection
What situations or thoughts tend to trigger my anxiety most?
How long have I been experiencing anxiety? Has it gotten worse over time?
How is anxiety affecting my relationships, work, or ability to enjoy life?
What coping strategies have I tried? What has helped, even temporarily?
Frequently Asked Questions
Ready to Get Support for Anxiety?
You don't have to manage this alone. Our compassionate team is here to help you find relief and build a path forward.