Sleep Disorders
Poor sleep affects every aspect of your mental and physical health. You deserve rest — and we can help you get it.
What are Sleep Disorders?
Sleep disorders are conditions that disrupt the quality, timing, or amount of sleep you get — and they're far more common than most people realize. Insomnia, hypersomnia, and other sleep disturbances are closely linked to mental health conditions like anxiety, depression, PTSD, and ADHD. Addressing sleep is often a critical part of overall mental wellness treatment.
How It Affects Daily Life
Chronic sleep problems can leave you feeling exhausted, irritable, and unable to concentrate. Poor sleep affects your mood, memory, decision-making, and immune function. It can strain relationships, reduce work performance, and make it harder to manage stress. Over time, untreated sleep disorders can worsen anxiety, depression, and other mental health conditions.
Common Symptoms
- Difficulty falling asleep or staying asleep
- Waking up too early and being unable to go back to sleep
- Feeling unrefreshed after sleep
- Daytime fatigue, sleepiness, or low energy
- Difficulty concentrating or remembering things
- Irritability, mood changes, or anxiety related to sleep
- Relying on sleep aids or alcohol to fall asleep
- Nightmares or vivid, disturbing dreams
- Restless legs or uncomfortable sensations at night
- Snoring or breathing interruptions during sleep
Do I Have Symptoms of Sleep Disorders?
Check any symptoms you've been experiencing. This is for reflection only — not a diagnosis.
How We Treat Sleep Disorders
Therapy Approach
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard, first-line treatment for chronic insomnia. It addresses the thoughts and behaviors that perpetuate sleep problems — and it's more effective than sleep medication in the long run. We also address any underlying anxiety, depression, or trauma that may be contributing to sleep difficulties.
Medication Management
When appropriate, short-term medication can help break the cycle of poor sleep while other treatments take effect. We take a careful, conservative approach to sleep medications, prioritizing non-habit-forming options and always aiming to reduce reliance over time.
What Patients Can Expect
Many patients see meaningful improvement in sleep quality within a few weeks of starting CBT-I or medication. We'll work together to identify the root causes of your sleep difficulties and develop a sustainable plan for long-term rest and recovery.
Questions for Self-Reflection
How long have I been struggling with sleep? When did it start?
What does my sleep routine look like? Are there habits that might be affecting my sleep?
How is poor sleep affecting my mood, energy, and daily functioning?
Have I noticed a connection between my sleep and my stress, anxiety, or mood?
Frequently Asked Questions
Ready to Get Support for Sleep Disorders?
You don't have to manage this alone. Our compassionate team is here to help you find relief and build a path forward.